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Easy Oven roasted parmesan asparagus is lightly seasoned with olive oil, salt and pepper and garnished with salty parmesan and lemon. A ridiculously simple healthy side dish that you can make in minutes.
Asparagus season is here and this easy Parmesan Roasted Asparagus is a recipe you will want to make asap. This incredible vegetable is very versatile and packed with loads of nutrition and health benefits. You need to get some.
In this recipe, we use vibrant, fresh asparagus and season it with olive oil, salt, pepper and parmesan then roast it until tender and slightly crispy. Top it off with a nice squeeze of fresh lemon juice and red pepper flakes and it is one perfect side dish.
If you want to make it even faster then try this air fryer asparagus that you can make in under 10 minutes!
I just love this recipe because of it’s simplicity as well as the fact that roasting the asparagus really brings out it’s amazing flavor and color. Plus, asparagus pairs with many other dishes making it one of the best side dishes ever!
Is asparagus good for you?
Asparagus is a low-calorie vegetable that is rich in vitamins and minerals, such as vitamins C, E, and K, folate, and potassium. It is also a good source of dietary fiber and antioxidants, which may help protect against chronic diseases like cancer and heart disease. Additionally, asparagus has diuretic properties and may help support healthy digestion.
You can enjoy asparagus in a few ways such as roasted with parmesan in the oven like in this recipe, in Creamy Asparagus Soup or in a Mushroom Asparagus Quiche. You can also thinly shave Asparagus and add it as a topping on sandwiches or in salads.
Read more about the health benefits of asparagus here.
How to store asparagus
To store asparagus, trim the ends and place them upright in a jar or glass of water, covering the ends with a plastic bag. Alternatively, wrap them in a damp paper towel and store them in a plastic bag in the refrigerator’s vegetable crisper. Asparagus is best when eaten within a few days of purchase, but it can last up to a week if stored properly.
Why you’ll love this recipe
- Very easy to make
- Ready in less than 15 minutes
- Packed with flavor and nutrition
- Fresh and vibrant
- A super simple side dish that goes with almost any meal
- Vegetarian and Gluten-Free
Parmesan roasted asparagus ingredients
- Fresh asparagus – one bunch of fresh asparagus is all you will need.
- Extra virgin olive oil – to help the asparagus crisp up and absorb all of the seasonings for great flavor!
- Salt, pepper, parmesan, and lemon – the amazing ingredients that add incredible flavor to the asparagus.
How to make roasted parmesan asparagus
You can make this parmesan roasted asparagus recipe easily in less than 15 minutes using only a few simple ingredients.
- Prep the asparagus. Rinse and dry the asparagus on some paper towels then trim the ends to remove the woodsy part of the stems. To do this, simply pile the asparagus up and use a sharp kitchen knife to chop off the thick ends about an inch or so from the bottom.
- Season. Place the asparagus spears in a single layer onto a baking sheet lined with parchment paper and drizzle them with olive oil and season with a pinch of salt and pepper. Toss them to coat them all. Then sprinkle some of the parmesan cheese all over them.
- Roast. Cook it in the oven at 425 degrees F for about 10 minutes, until it is fork-tender.
- Serve. Once the asparagus is done cooking, remove it from the oven and sprinkle it with a squeeze of lemon juice and a pinch of red pepper flakes. So good!
What to serve with this roasted parmesan asparagus
- This asparagus goes great with other veggie dishes like this Healthy Eggplant Parmesan or this Portobello Mushroom Parmesan.
- Serve it with some delicious protein-packed dishes like this Chicken Pizza Bake or this Healthy Turkey Meatloaf.
- Enjoy it as a side dish with some lasagna like this Butternut Squash Spinach Lasagna, this Vegetarian Pumpkin Lasagna or these amazing Spinach Lasagna Rolls-Ups.
Expert Tips
- Choose asparagus spears that are fresh and firm, with tight tips and smooth skin.
- Avoid overcooking asparagus, as it can become mushy and lose its flavor. Roast until tender but still slightly crisp.
- Don’t skimp on the parmesan cheese! It adds a delicious salty and nutty flavor to the dish.
- For even cooking, make sure the asparagus is arranged in a single layer on the baking sheet and not overcrowded.
- You can customize the seasoning to your taste preferences by adding garlic, red pepper flakes, or other herbs and spices.
More healthy side dishes
- Air Fryer Brussel Sprouts
- Simple Sautéed Spinach
- Easy Crispy Oven Roasted Broccoli
- Roasted beets
- Easy Roasted Butternut Squash
This recipe is Vegetarian, Gluten-Free, and Low-Calorie.
* I hope you try this roasted parmesan asparagus recipe. If you do then please leave a rating and comment below. I would love to hear from you!
Roasted Parmesan Asparagus
- Author: Amy Estes
- Total Time: 15 minutes
- Yield: 4 1x
- Diet: Vegetarian
Description
This easy roasted parmesan asparagus is seasoned simply with olive oil, salt, pepper, parmesan, and lemon. It is roasted until perfectly tender and crispy and makes the best quick and easy side dish that goes with just about anything!
Ingredients
Scale
- 1 pound fresh asparagus
- 1 tablespoon olive oil
- ¼ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 2 tablespoons grated parmesan cheese
- The juice of 1 lemon – about 1 tablepsoon
- Red pepper flakes – optional for serving
Instructions
- Preheat oven to 425 degrees F and line a baking sheet with parchment paper.
- Prep the asparagus. Rinse and dry the asparagus on some paper towels then trim the ends to remove the woodsy part of the stems. To do this, simply pile the asparagus up and use a sharp kitchen knife to chop of the thick ends about an inch or so from the bottom.
- Season. Place the asparagus spears in a single layer onto a baking sheet lined with parchment paper and drizzle them with olive oil and season with a pinch of salt and pepper. Toss them to coat them all. Then sprinkle some of the parmesan cheese all over them.
- Roast. Cook it in the oven at 425 degrees F for about 10 minutes, until it is fork tender.
- Serve. Once the asparagus is done cooking, remove it from the oven and sprinkle it with a squeeze of lemon juice and a pinch of red pepper flakes. So good!
Notes
- Select asparagus that is firm and bright green with little to no blemishes.
- Trim the ends of the asparagus by slicing them off using a kitchen knife about 1 inch from the bottom of the spears. I recommend not doing it by hand since it takes much longer and may compromise the flavor of the asparagus.
- Make sure the asparagus is nice and dry before trimming it and placing it onto the baking sheet.
- Watch it while it cooks so it doesn’t overcook. When it is fork tender then it is done.
- To store this cooked Asparagus, let it cool completely then place it into an airtight container and store it for up to 3 days in the refrigerator. Reheat in the oven or microwave.
- Prep Time: 5
- Cook Time: 10
- Category: Healthy Side Dishes
- Method: Oven
- Cuisine: Mediterranean
